Refresh the Bedroom for Spring

Posted on April 27, 2017 by Janet Ouellette | 0 comments

Freshen up the bedroom for spring with a new organic cotton mattress pad, a set of organic cotton sheets and pillows and an air purifier from Austin Air for a perfect peaceful nights rest. 100% GOTS certified organic cotton bedding #organicbedding

Posted in Austin Air, Clean Air, Creating A Healthier Home, Environment, Green Living, Healthy Homes, Non Toxic Products, Organic

Green Gift Guide

Posted on November 15, 2016 by Janet Ouellette | 0 comments

Looking for that perfect eco friendly gift. Shopping for your loved ones couldn't be easier with our green gift guide. We have great organic eco friendly products for everyone on your list. Great organic linens for the home ,natural wood toys, beautiful organic cotton bathrobes and much more. Eco friendly gifts that are sure to please the eco conscious loved ones on your list.  If your not sure what to get we also have gift cards. If your not sure what size or color your recipient would like just click " send as gift" and process your order and we'll ask them for you.

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Sale! Save 20 % on Select Coyuchi Bedding Bath & Table Linens

Posted on November 05, 2016 by Janet Ouellette | 0 comments

 

It's that time of year again.Time to welcome family and friends into your home for the holiday season  It's a great time to freshen up with new bed,bath & table linens.We have a large selection of Coyuchi  bed sheets, bath towels,shower curtains, table cloths  and napkins on sale at 20%  savings. So stock up and get your home in tip top shape this holiday season and welcome your guests with a smile. Hurry Sale ends 11/14/16

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Keeping Your Mattress Clean

Posted on October 11, 2016 by Janet Ouellette | 0 comments


Keeping your mattress clean is very important for a healthy night sleep.  Every mattress should have a mattress protector which is simple to remove and easy wash. Using an organic mattress protector will keep your mattress clean and provide a healthy barrier. Allowing  your mattress to air out, vacuuming your mattress regularly, changing the bedding frequently and spot cleaning any stains will also go a long way to help keep your mattress fresh and clean. 

Posted in Creating A Healthier Home, Green Living, Healthy Homes, Organic

Getting Home Cozy for Fall

Posted on October 09, 2016 by Janet Ouellette | 0 comments

 


Coyuhi® Flannel Pajamas

With cooler days upon us it;s a great time to redecorate and make your home cozy, comfortable and inviting.  

Here are just a few ideas:

  • Dress up your table with new linens that you & your guests will love
  • Light up your favorite fall scented candles & your home will smell wonderful
  • Tidy up you front entrance way with fall flowers, pumpkins, & a new welcome mat
  • Make up your bed with new warm cozy bedding,a quilt, throw blanket,&  maybe some new organic wool pillows
  • Throw rugs and throw pillows are an inexpensive way to get a new warm & inviting look for fall

  So grab a cozy new throw blanket, and cuddle up with that good book and some hot cocoa and don't forget the cozy flannel pajamas.

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White Sale Save 20% On Select Coyuchi® Bedding & Bath

Posted on May 24, 2016 by Janet Ouellette | 0 comments

Enjoy 20% savings on select bedding & bath from Coyuchi®
Choose from a variety of styles and colors. Sale includes select organic cotton sheet sets, mattress pads bath towels and shower curtains.  Plus free shipping on orders over $100. No coupon code needed

.

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Five Easy Steps to a Healthier You

Posted on May 20, 2016 by Janet Ouellette | 0 comments

Many people decide they want to make healthy lifestyle changes but very few seem to follow through. As with anything else you need to be consistent for a period of time before something will become a habit. If you mess up, it's okay and it doesn't mean you blew it just continue on and make healthier choices. 
Here are  five easy steps to get you started on becoming a healthier you.
 

1. Drink plenty of water.  I put this one first because it's much more important than many people think. Since our bodies are made up mostly of water we need to drink plenty of it in order for our bodies to function at their best. A good rule to follow is to divide your weight in half and drink at least that much in ounces per day. Always start with a fresh glass of water upon waking and spread the remainder throughout the day.

2.Add more fresh foods to your diet.  Start by adding more vegetables to all of your meals. Try and include at least 50% vegetables with each meal. Grab a piece of fruit for a snack instead of cookies, candies and cakes. Cut out as much white flour and sugar as possible from your diet and replace them with fresh fruit, veg's, and whole grains. Try and buy fresh organic and locally grown produce as much as possible.

3.Exercise.  Since this is probably the hardest area to maintain you really need to start out small. Start by walking, even if it's just a few minutes each day. Grab a friend to make the time more enjoyable. A treadmill is great for those bad weather days when you can't get outside so, there will be no excuses. Before you know it you might be walking a few miles a day and feeling great.

4.Get Plenty of Rest.  It's very important that are bodies get the rest they need. As you get older you may find that you can function on much less sleep then when you were younger. Six hours may be enough for some while others may need a full eight. Either way a good nights rest is very important so try and get to bed a little earlier each night. The more sleep you get before midnight the more rested you should feel. Having the right bedding is also important. If your getting plenty of sleep but still waking up with headaches and feeling tired it might be time for some new pillows or a new mattress.

5.Get Fresh Air & Sunshine. Getting out side for a little bit each day can do wonders for you.  Our homes are breeding grounds for all sorts of stuff which we breathe every day. This can be very unhealthy. Step outside for at least a few minutes a couple of times each day to get fresh air and sunshine. The sun  provides some essential vitamins that our bodies need. Get a good air cleaner for your home so you can breathe fresher air while indoors. Breathing cleaner air while you sleep may also help you wake up feeling rested.

www.naturescrib.com Copyright © 2005 - Natural it's the way to go!

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